About Flipping Strong

Why you won’t see a face here

We’d love to put a face to this. We know it helps to see who’s behind the advice. But Flipping Strong is written by a gymnastics mom with daughters in the sport right now, and shaped by a circle of gym-mom friends who’ve lived every meet, coach email, and car ride home with her. The girls have coaches, teammates, and judges who don’t need to know their mom writes about all of it. So we keep them out of it, and that means keeping ourselves out of it too.

What you get instead is the stuff we wish someone had told us: what we’ve learned in the stands, checked against what pediatric sports dietitians, sport psychologists, and the rulebook say. Every source is listed. Nothing is sponsored without a label.

If anyone gets it, it’s another gym mom.

The Flipping Strong team