Free printable list
Meet day snacks, sorted by the clock.
What she eats before, between events, and after, plus your bleacher bag and the ice kit. One list to take to the store Thursday night.
What’s on the list
- Her snacks, timed: the real meal 3 to 4 hours out, a small top-up closer to warm-ups, and what to pack for between events.
- Your bleacher bag: a session runs 3 to 4 hours, start to awards. Pack like it.
- The ice kit: cold packs, tape, and the basics you’ll be glad you packed.
Every kid is different. Check with your pediatrician or a sports dietitian about what’s right for yours.
Proof placeholderAdd a real comment from a mom who used the list, with her permission.
Questions moms ask
Is this a diet plan?
No. It’s about fuel and timing: energy for warm-ups, focus on beam, and recovery after. There are no good or bad foods here.
My gym has its own food rules.
Your coach’s rules come first. Use the parts of the list that fit.
Will you sell my email?
Never. You’ll get the list, a few meet-season tips, and an easy unsubscribe link in every email.